• Learn supportive and healing cleansing practices.
• Cleanse away stored acids & toxins.
• Relieve pain, inflammation and dis-ease.
• Feel lighter and think clearer.
• Achieve balance and shift toward your appropriate body weight.
• Enjoy alkalizing and energizing soups & smoothies.
• Utilize detoxifying herbal remedies to support liver and colon health.

Classes are held from 6-9 p.m. Class tuition is $95.

If you can't make a class you can schedule a Private 2 hour Cleansing Consultation. The Cleansing Package is $175 and includes instruction, resources, personal coaching during your Cleanse and a 1 hour Holistic Health Consultation following your cleanse.

Please call for a free inquiry to discuss your personal needs and goals.
For more information on Health Consultations, visit our Holistic Health page.

Location: Northampton, MA

Click to Register or for more Information!

This Vitality Journey is inspirational for a small group of women who are ready to create positive changes in their lifestyle. As your Natural Health Coach I will support you with the knowledge and skills you need to meet your goals for lifelong health and vitality.

• Learn and practice positive thinking and meditation.
• Transform addictions and unhealthy habits into healthy ones.
• Learn how to integrate more live foods into your diet.
• Create an internal acid-alkaline balance.
• Clear pain, inflammation and digestive disorders.
• Cleanse and detox at your appropriate levels.
• Practice Acupressure & Yoga for health and detoxification.
• Achieve your proper body weight and have lasting energy.

Classes are held once a week from 6-9:00 p.m. for 6 weeks. Course tuition is $500 and includes 6 classes, personal coaching support, educational resource materials, a 10 Day Cleanse, a Live Food Class and a 1 Hour Holistic Health Consultation following the course.

Location: Northampton, MA

Please call to discuss your needs and goals for the course and to request an application. A $100 deposit is required to hold your space in the group and space is limited. There is 10% discount for single mothers.

Click to Register or for more Information!

Step out of the day to day chaos and step into balance. Rest in a beautiful natural environment and nourish your Spirit-Body!

Natural Vitality Retreats support you to explore your personal goals and to create ease with some of the challenges for obtaining and maintaining health and vitality. Through classes, practice and ceremony you will learn new skills for nourishing and cleansing your Spirit-Body. You will have space to deepen your practice of grounding and centering your energy through yoga, meditation and energetic work. We will celebrate the gifts of health and beauty and return home prepared to integrate new skills and practices into our daily lives.

Retreats begin on Thursday evening at 7:00 p.m. and end on Sunday afternoon at 3:00 p.m. Retreat Tuition is $370 and includes lodging, meals, instruction, and resources.

Please call to discuss your needs and goals for the retreat and to request an application. A $100 deposit is required to hold your space in the group and space is limited. There is 10% discount for single mothers.

Click to Register or for more Information!

Women's Wellness Trek in the Austrain Alps
August 10-20 in St. Anton, Austria.

This unique journey is a blend of challenge, luxury, and learning new skills for body, mind and spirit. We will be backpacking through the high mountains, enjoying the "luxury" of the Austrain Hut system and prepared meals, doing yoga on the alpine tundra, making our own camps, and challengin ourselves to climbing a high peak.

For details go to: www.alpinemtnadventures.com


 

• Learn the pH of food & how create an acid/alkaline balanced diet.
• Discover the importance of enzymes and their role in digestion.
• Understand the effects of poor and proper food combining.
• Get new ideas and resources for your kitchen function & set-up.
• Learn how to use preparation tools including blenders, food processors, and dehydrators.

Classes are usually held on Sundays for a half day (11 a.m.- 2:00 p.m.) or full day (10:00 a.m.- 4:00 p.m.)

Class tuition is $50 for a half day and $100 for a full day. Classes include instruction, resources and all food for preparing recipes. Register with a friend and receive a discount on tuition. For more support with your personal health and healing, please visit our Holistic Health page.

Click to Register or for more Information!

• Learn what live food is and how to play with it.
• Discover the nutritional and healing benefits food and herbal remedies.
• Understand the causes of food reactions, allergies and sensitivities.
• Learn proper food combining for good digestion and mental clarity.
• Learn simple and tasty live food recipes.

The workshop is from 12:30 -4:00 p.m. in Hatfield.

Class tuition is $55 ages 18 and up and $25 ages 13-17.
Tuition includes instruction, resources and all food for preparing recipes.

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Our Holiday Sales Event is held in mid-December and includes beautiful herbal gift baskets in many sizes, handmade soaps, herbal extracts, lotions and potions.

We also have a unique collection of hand crafted beaded glass and metal jewelry made by SueC (my cousin).

For those attending the event it is free to enter our gift raffle for one herbal gift basket and a handcrafted necklace and earring set. Cider, Wine and refreshments will be served.

Contact us for the date and location of this special event.

• Learn the ancient traditions and healing properties of herbal aphrodisiacs.
• Practice the art of making potent elixirs with herbs like, Damiana, Kava Kava, Angelica and more, each selected for their ability to open and relax the body or to energize and stimulate the senses.
• Have fun sampling and creating luscious elixirs and raw chocolate (cacao) truffles.
• Take home gifts for your loved ones.

Workshop tuition is $60 and includes instruction, resources, and medicine making materials.

Click to Register or for more Information!

Explore the natural environment and learn to identify edible and medicinal plants for health and healing. Bring friends and family for this fun and exciting morning adventure.

Walks are offered on Sundays from 10:30 a.m. to 12:30 p.m. Pre-registration is required and to receive directions to the trail location.

The fee for Plant Walks is $18 for ages 16 and up. $7 for children ages 7-15 and younger children are free.

Click to Register or for more Information!