Holistic health, natural healing, herbal remedies, raw foods diet, and cleansing programs with Lenore Anderson

Holistic Health

Natural Detox

Raw Foods Diet

"In my 20 years of training in the healing arts, health and vitality has always been strengthened and maintained by nourishing the body and energizing the spirit. Symptoms are signs of disturbances and imbalances but they are not the cause. If symptoms go unchecked they can lead to dis-harmony and dis-ease. Natural Vitality supports you with holistic health care and natural healing therapies that address the root causes which will then clear symptoms. When you are in balance internally with a free flow of energy (Chi), your spirit-body will be able to regenerate and heal itself." Lenore Anderson

holistic health, natural healing, herbal remedies

Holistic Health / Consultations & Coaching

As your Holistic Health Practioner and Coach, Lenore Anderson is committed to providing safe, supportive and empowering natural healing sessions. Lenore is supportive by creating an effective health and healing plan according to your needs and goals — offering the wisdom and resources needed to create and maintain optimal health and vitality — restoring your body's inherent ability to heal itself.

Your role as a client seeking holistic health care is to take responsibility for the process with sincere interest and a willingness to explore some natural healing modalities including: diet, lifestyle, exercise, herbal remedies, natural detox and bodywork.

	Your initial 2 hour consultation includes: Health and medical history. Assessment of your health challenges. Review of your diet and nutrition. Chinese Medicine; pulse and tongue diagnosis. pH testing for acid-alkaline balance. Supplements and herbal remedies. Muscle testing and dowsing, as needed. Abdominal assessment, as needed. Resources for additional testing if needed.

Holistic Health Consultation Fee Structure: Initial Consultation, 2 hours, $95 Follow up Consultation, 1 hour, $65 Phone Consultations, $1 per minute. Local Home Visits have an additional travel charge of $15 per visit. To view a Calendar of Events visit our Classes & Retreats page.	Natural Healing Programs Offered: Raw Foods Diet and Food Preparation Classes Natural Detox Cleanse Program Holistic Health Retreats Herbal Remedies and medicine making classes Women's Vitality Journey (6 week course) Holistic Health & Healing Retreats

Natural Detox Cleanse Program

If our bodies could recover on their own from the enormous toxic load they take in every day, then we would all have tremendous energy and there would not be any degenerative dis-ease. But many people suffer with pain, inflammation, fatigue, foggy thinking, allergies, sinus congestion, digestive challenges, irritability, nervous tension, headaches, gas, bloating, constipation, food cravings, weight gain, yeast infections, skin issues, and more.

Our clients choose to do a natural detox and cleanse to clear out bacteria, yeast overgrowth, parasites, heavy metals, accumulated toxins and micotoxins. Each individual has their own personal goals including; addressing a specific health challenge, achieving their proper body weight, ending addictions to sugar, caffeine, carbohydrates or alcohol. Perhaps you want to simply change poor health and eating habits or to commit to a deep detoxification of toxins and microorganisms.

Cleansing is a natural healing process to restore internal balance. The internal fluids in our bodies (saliva, urine and blood) are intended to be alkaline with a pH around 7.3 - 7.4. Most people are testing in the acidic range and are therefore experiencing symptoms of degeneration and over acidification of the body.

Natural Healing, Herbal Remedies, Raw Foods Diet

The 10 Day Natural Detox Cleansing Program:

Detox cleanse away stored acids & toxins in the blood, liver & colon.
Relieve pain and inflammation.
Feel lighter, think clearer and move freely.
Achieve your proper body weight.
Enjoy refreshing soups & smoothies.
Use natural herbal remedies.
This Cleanse will prepare you to maintain a vibrant lifestyle.

Your natural detox cleanse is a personal experience.
I can help you choose which levels of cleansing would best suit your personal needs and healing goals.

Schedule a Private Cleansing Session or visit our Classes & Retreats page.

Raw Foods Diet

Raw foods are living foods that have not been over heated as to preserve the enzymes contained in them that support digestion and provide us with vital energy and nourishment. Learning about how to incorporate more of a raw foods diet into your daily life is an inspiring experience. You won't just be munching on raw carrots and cucumbers! You'll be whipping up nourishing smoothies and soups, making delicious nut and seed spreads and decadent deserts quickly and easily.

It is not our goal to turn you into a "Raw Foodist." Instead, our goal is to support you in learning why a raw foods diet (which is primarily an alkaline diet) provides you with energy and helps to heal the body. In our private Holistic Health Consultations and health classes, Lenore teaches you to eat meals that are 1/4 acidic foods and 3/4 alkaline foods. Alkaline foods include fruits and vegetables and acidic foods include dairy, grains and meat. Since our body fluids must be alkaline to support health and vitality it is essential to have a diet high in alkaline foods.

Live Food Classes:

Discover the pH of food & benefits of alkalizing.
Create easy and delicious live food recipes.
Taste and feel the energy from eating raw foods.
Learn about proper food combining for healthy digestion.
Get organized with ideas for kitchen function & set-up.
Learn how to use tools for easy food preparation.
Learn how to grow sprouts and dehydrate nuts, seeds and grains.
Receive a class booklet of articles & delicious recipes.

For a Schedule of Live Food Classes please go to our Classes & Retreats page.

1. Natural Healing 2. Herbal Remedies Raw Foods Diet